Natural Movement and Ground Flow Workshop

Following on from the success of the Traprock Health Forum in March 2016, Personal Trainer Luke Hobbs returned to the Traprock District on 18th May to deliver a workshop for locals at the home of Lou and Rick Goodrich.

The workshop involved ‘back to basics” exercises and participants were able to practice techniques designed to allow them to move naturally again.  Although this sounds easy enough, it was quite challenging, although the reasoning behind the actions made complete sense to all taking part.  Luke showed us how to walk properly, start a pump using the right technique and how to squat like we did when we were one year old.  The morning was thoroughly enjoyed and appreciated by every participant. 

Luke will be back in Stanthorpe on Saturday 17th and Sunday 18th September 2016 for another weekend workshop.